I believe “Mental illness is not a choice, but recovery is.” I am a licensed social worker and received my master’s degree in social work from Aurora University. I began my career working as a group facilitator for the National Alliance for the Mentally ILL (NAMI). I am trained in Youth Mental Health First Aid and have experience working with adolescents and adults. I am passionate about working with those in the BIPOC (Black, Indigenous, and People of Color) community, and my areas of interest include mood disorders, anxiety disorders, self-esteem issues, life transitions, infertility support, and other emotional and behavioral issues.
I use a client-centered approach, psychoeducation, and modeling to assist my clients in achieving optimal well-being. I listen with compassion while helping them to identify and overcome barriers that impede change.
I speak English, Urdu, Hindi, and Punjabi. In my free time, l enjoy walking, cycling, traveling, doing yoga, and spending time with family and friends.
We are committed to creating an individualized treatment plan to get the results and symptom relief you need.
We strive for comprehensive care, so when indicated, referrals are made for adjunctive services to complete your care such as to the in-house dietician, or nearby psychiatrist or naturopathic physician.
We embrace the opportunity to participate in your journey to greater happiness and emotional wellness.
