A supportive and non-judgmental environment are necessary ingredients for a strong therapeutic relationship to form, which are essential for change and symptom relief.
Therapy begins by understanding you as a person, addressing your strengths, motivations, values, weaknesses, and fears. We will collaborate with you to determine the best way to intervene.
Fixing the problem is not always possible, but we want to give you the tools and coping strategies to respond to these problems more effectively.
Learning to be mindful, will help you increase awareness, be less reactive, and less overwhelmed. Ultimately, a life with less pain and more satisfaction.
We are committed to creating an individualized treatment plan to get the results and symptom relief you need.
We strive for comprehensive care, so when indicated, referrals are made for adjunctive services to complete your care such as to our in-house dietician, or nearby psychiatrist or naturopathic physician.
We embrace the opportunity to participate in your journey to greater happiness and emotional wellness.