I’m here to support you through life’s transitions, whether you’re a teen navigating the challenges of adolescence or an adult facing significant changes. Drawing on my expertise in DBT, ACT, and CBT, I tailor evidence-based approaches to your unique journey, helping you navigate obstacles and embrace growth opportunities along the way. Together, we’ll integrate mindfulness practices to cultivate self-awareness and inner peace, empowering you to live a life aligned with your values and aspirations.
I believe in the power of holistic well-being and encourage you to embrace a lifestyle that nurtures your physical and mental health. By setting and achieving meaningful goals together, we’ll unlock your full potential for a life of purpose and fulfillment. Whether you’re struggling with anxiety, depression, or relationship issues, know that you’re not alone – I’m here to provide compassionate support every step of the way.
We are committed to creating an individualized treatment plan to get the results and symptom relief you need.
We strive for comprehensive care, so when indicated, referrals are made for adjunctive services to complete your care such as to the in-house dietician, or nearby psychiatrist or naturopathic physician.
We embrace the opportunity to participate in your journey to greater happiness and emotional wellness.
