ADHD, Trauma, Anxiety, Depression, EMDR
I believe that taking care of your mental health is vital. My goal is to create a safe environment where you can freely express yourself and receive support tailored to your needs. Being a human is difficult these days, and sometimes we need some extra help to navigate our lives.
My approach to therapy is integrative and based in cognitive behavioral therapy. I have also been trained in EMDR, mindfulness, and Reiki. I have experience working with people struggling with ADHD, trauma, anxiety, panic attacks, depression, abuse, disordered eating, life transitions, grief, family issues, peer relationships, self-esteem, stress, and other issues. I currently provide individual therapy for teens and adults.
No issue is too big or too small to discuss. If it is bothering you, then therapy can help you to work through it. I believe that your story matters. I feel honored to listen to your story and to help you to live your best life.
We are committed to creating an individualized treatment plan to get the results and symptom relief you need.
We strive for comprehensive care, so when indicated, referrals are made for adjunctive services to complete your care such as to the in-house dietician, or nearby psychiatrist or naturopathic physician.
We embrace the opportunity to participate in your journey to greater happiness and emotional wellness.
