DEPRESSION, ANXIETY, TRAUMA, LIFE TRANSITIONS, GRIEF, SELF-ESTEEM AND STRESS
I believe in the power of the therapeutic process to help an individual learn how to manage the difficulties that life throws at them as well as to grow as a person and empower themselves. The most rewarding part of being a therapist is seeing individuals bloom into the person they want to be; believe in themselves and the power they have in their lives; and ultimately, leave the therapeutic process with a greater sense of well being and more fulfillment in their lives than when they started the process.
I am a Licensed Clinical Social Worker (LCSW) and earned my Master’s in Social Work (MSW) from Aurora University. Prior to working in pnivate practice, I worked in community mental health for several years. I have experience providing services to individuals living with depression, anxiety, grief, adjusting to life transitions, and having difficulties in interpersonal relationships and social functioning. I use a variety of therapeutic interventions based on the individual’s needs, Including Cognitive Benavioral Therapy, mindfulness-based techniques, Acceptance and Commitment Therapy, and a solution-focused approach.
We are committed to creating an individualized treatment plan to get the results and symptom relief you need.
We strive for comprehensive care, so when indicated, referrals are made for adjunctive services to complete your care such as to the in-house dietician, or nearby psychiatrist or naturopathic physician.
We embrace the opportunity to participate in your journey to greater happiness and emotional wellness.
DEPRESSION, ANXIETY, TRAUMA, SUBSTANCE USE, SELF-ESTEEM, GRIEF, LIFE TRANSITIONS, GENDER IDENTITY, RELATIONSHIPS
As a Licensed Clinical Professional Counselor and Certified Yoga Teacher, I view mental health from a holistic approach. Providing unconditional positive regard is the foundation of my therapeutic style along with developing a safe environment that promotes growth and healing. Theories I use in session include Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction, Solution Focused Brief Therapy, and yoga for mental wellness.
Prior to joining Modify, most of my experience has been in community mental health where I worked with individuals experiencing depression, anxiety, trauma, substance use, psychosis, grief, anger management, and mania. I also helped individuals struggling with life transitions, gender identity, and relationships.
I earned a Master’s Degree in Clinical Mental Health Counseling from Lewis University and my yoga teacher certification from Per La Vita Wellness. I look forward to connecting and helping you on your journey of growth and healing.
We are committed to creating an individualized treatment plan to get the results and symptom relief you need.
We strive for comprehensive care, so when indicated, referrals are made for adjunctive services to complete your care such as to the in-house dietician, or nearby psychiatrist or naturopathic physician.
We embrace the opportunity to participate in your journey to greater happiness and emotional wellness.
