“Owning our story and loving ourselves through that process is the bravest thing you’ll ever do.” It can be difficult to find a place where you feel comfortable and safe enough to be real without fear of being judged. I want our sessions to be that place for you. I know that one size does not fit all and that everyone has their own unique experience and needs. I want to hear your story and to create a plan together that promotes well-being, healing and self-acceptance.
I provide services for adolescents, adults, families, couples, non-traditional relationships and the LGBTQIA+ community. I have experience working with individuals who experience anxiety and depression as well as mood disorders, OCD, self-esteem issues, adoptive/foster family situations, trauma and abuse.
I also offer HeartMath which is a biofeedback program that teaches you how to achieve heart/brain coherence. This is a holistic method that helps you learn how to create and maintain emotional balance, minimize anxiety and create mental clarity for healthy thought patterns.
l understand what it is like to spend days just surviving and trying to keep your head above water. Please know that you do not have to walk this journey alone and that It is my honor to walk beside you and help you overcome the past, enjoy the present and create a healthier and happier future.
We are committed to creating an individualized treatment plan to get the results and symptom relief you need.
We strive for comprehensive care, so when indicated, referrals are made for adjunctive services to complete your care such as to the in-house dietician, or nearby psychiatrist or naturopathic physician.
We embrace the opportunity to participate in your journey to greater happiness and emotional wellness.
